Factors behind knee and joint pain in the elderly during the colder days Low temperatures can cause muscles and tendons around joints to tighten, leading to stiffness and discomfort. Hence ...

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

To get the most out of your gym session, consider first how you start and end your workouts.Muscles need time to warm up ...

Curl your right toes forward behind you ... side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3, the movement should come from your hip, not your knee.

Curl your right toes forward behind ... and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3, the movement should come from your hip, not your knee.