Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Here's the behind-the-scenes featurette for JoJo Eusebio's action movie Love Hurts, from YouTube: You can rewatch the first official trailer for JoJo Eusebio's Love Hurts right here for even more ...

On Thursday, A.J. Brown sat out for what the team designated as "knee/rest." HURTS' RECOVERY:Eagles' Jalen Hurts describes concussion recovery. But 2 questions remain as he returns Brown practiced ...

Pickett first sustained the rib injury in the fourth quarter of a Week 16 loss at Washington when he replaced starter Jalen Hurts ... lost for the season to a knee injury that required surgery.

The Philadelphia Eagles have had some injury scares, but quarterback Jalen Hurts will be ready to play ... Brown missed practice on Thursday with a knee injury, but both wideouts are expected ...

But Hurts also didn't discount the fact that he missed two full weeks of practice. Then when he returned, Brown missed practice Thursday with a sore knee and Smith sat out practice Friday with ...

Tsarukyan Spent Much Of His Fight Camp At L.A's 'Muscle Lab' There's not many fighters who take their preparation more seriously than the #1 UFC lightweight contender, training twice a day and ...