From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity. The active movements in dynamic stretches mimic the same movements ...

The knee flexor muscles play a crucial role in everyday movements, enabling us to walk, run, jump, and more. Strengthening these muscles is key to improving athletic performance and, importantly ...

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

But for unknown reasons, patients also experience many symptoms outside the central nervous system, such as debilitating fatigue and muscle pain. To solve this puzzle, we studied brain inflammation in ...

Oldsmobile produced one of the very first cars to be equipped with a turbocharger, as well as what is believed to be one of the very first muscle cars. Let’s dive into the history of Oldsmobile ...