Factors behind knee and joint pain in the elderly during the colder days Low temperatures can cause muscles and tendons around joints to tighten, leading to stiffness and discomfort. Hence ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Bend your knee until you can reach your top hand behind you and grasp your ... which can also lead to knee clicking or pain, notes Su. To strengthen these muscles and help support the knee ...

EDMONTON -- Evander Kane said he expects to be completely healthy and is eyeing a return to the Edmonton Oilers before the ...

Clasp both hands behind your left knee and pull that leg toward your ... which lengthen and relax lower back muscles to ease pain and movement. Vaghela N, Mishra D, Sheth M, Dani VB.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Bones, cartilage, ligaments, muscles, tendons ... a fluid-filled sac that can cause stiffness, discomfort, or pain behind the knee. It's especially painful if the cyst bursts.