Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

After a 10-minute warm-up on a stationary bike ... relatively short, said Michael Roberts, a professor of kinesiology at Auburn University. Over a longer period of time, the leg-press machine ...

IT WAS supposed to be a series of celebrations for graduating criminology student Ruthlyn Libradilla, but her life was cut ...

Crown prosecutor Luke Craggs and defence lawyer Rajpreet Gill recommended Di Cesare be given a 15-month conditional sentence, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Whether you're a teen rider slinging a leg over for the first time ... Land offers an even shorter version of its already pretty short bike. You can option the District with a 30-inch seat ...

Robert Quan was one of about 10 cyclists participating in a regular Saturday morning group ride when he and another rider ...

I’d add that the delay also helps to boost range by transferring that high-intensity power surge to the leg ... bikes, but it’ll still be a challenge given the limited ground clearance and ...

If you want a cycle route that’s easy-going and packed with jaw-dropping views, this trail should be near the top of your ...