Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient swimmer. By focusing on specific drills with swim fins, you can refine ...

Unlike its predecessors, this new device’s bio-inspiration allows it to use flexible fins to swim up to 12 centimeters (2.6 body-lengths) per second, well above the speed most animals and fish ...

A new bot addresses that issue by utilizing a swimming mechanism inspired by flatworms ... 6-mm-thick rubber membranes which serve as pectoral fins. Each of those fins is connected to its own ...

Swim With A Mission (SWAM) has distributed four substantial grants to veteran service organizations in the Nashua region totaling $260,000 in funding that will provide essential support to ...

Humans also do this when swimming underwater, since faces are distorted by diving masks. It’s the differences between fins, wetsuits, masks, and other diving gear that are often the best way to ...