Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...

and other situations that affect mental and emotional health. Art therapy can improve your mood, lower stress, boost ...

Imagine standing in front of a painting, its colors and shapes pulling you into a world of emotion and thought. Perhaps you feel joy, nostalgia, or even sadness. What is happening in your brain at ...

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according ...