Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Leftover chicken or turkey is the perfect starting point for creating fresh and flavorful meals! With a little creativity, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

The Canadian Press Mediterranean monk seal nursed back to health in Greece and released into the wild Posted: March 10, 2025 | Last updated: March 19, 2025 Populations of the rare marine mammals ...

Populations of the rare marine mammals, with their big, round eyes and prominent whiskers, had dwindled so dramatically that the species at one point faced extinction. But now thanks to conservation ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... stir-fry made with shrimp, brown or wild rice and frozen mixed vegetables cooked ...

This refreshing salad features tender rice noodles tossed with crisp vegetables and a tangy sesame-lime dressing. It’s perfect as a light main course or a flavorful side dish. If you’re looking for a ...

This lamb salad eats like the Mediterranean on a plate. Photo / Babiche Martens There’s no lettuce in this salad, but you won’t miss it one jot. This salad screams Mediterranean vibes.