Replicate the delicious rice dishes served at Mediterranean restaurants at home by using this type of rice, recommended by an ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

"The Mediterranean diet is a heart-healthy ... replace it with a stir-fry made with shrimp, brown or wild rice and frozen mixed vegetables cooked in olive or avocado oil. Re-think your pasta ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.

Olivia's in Gettysburg prepared chicken saganaki Mediterranean chop salad with a cherry blossom cocktail in the FOX43 kitchen.

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Adrienne, Harry and Yanni Tassou stopped by the FOX43 kitchen to prepare a grilled chicken saganaki Mediterranean ... is packed with fresh vegetables tossed with rice and dried figs in a ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...