(HelloFresh is our pick for more budget-friendly meals — you just have to be a little more careful to make sure you select meals labeled for the Mediterranean diet.) You can skip a week or ...

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO's Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

By Priyanjana Pramanik, MSc. New research shows that following a Mediterranean diet while pregnant can prevent childhood ...

Systematic review found that high adherence to the Mediterranean diet is associated with a reduced risk of COVID-19, but its impact on symptoms and severity remains unclear. A recent systematic ...

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to stay stocked up on tinned fish, marinated olives, and pistachios.

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...