Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Primal Kitchen makes my favorite mayonnaise. The Mediterranean diet emphasizes good fats, and avocados are one of my favorite sources. So I love that Primal Kitchen's mayonnaise is made with ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...

The MIND diet is a combination of the Mediterranean diet—which has been ... "What may be easy for one person may be very difficult for another. Many factors go into this, including personal ...