Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...

I know Fit&Well readers are interested in living well for longer—at least that's what the popularity of our recommendations ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...