Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

For beginner cooks, fresh tuna steaks can also be a great place ... A pan-seared salmon dinner only requires a few ...

Mediterranean Diet: Beginner's Guide to a Healthy Heart. U.S. News & World Report. Glycemic control contributes to the ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

The Mediterranean diet has become quite the subject of conversation online, with numerous people touting its potential for weight loss and as a means to combat diabetes. Originating from the ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...