New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

For beginner cooks, fresh tuna steaks can also be a great place ... A pan-seared salmon dinner only requires a few ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to keep you sharp in old age. But now, scientists say a ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The Mediterranean diet has become quite the subject of conversation online, with numerous people touting its potential for weight loss and as a means to combat diabetes. Originating from the ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

Reviewed by Dietitian Annie Nguyen, M.A., RD There is no doubt that following the Mediterranean diet eating pattern has numerous health benefits. It’s been associated with lower inflammation in ...