Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits Mortgage Rates Continue Falling Streak ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

Baldwin County Public School System's Chief School Financial Officer John Wilson has submitted his letter of resignation.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). The work is published in the journal ...

1. Olive Oil If you’re familiar with the Mediterranean Diet, you know that olive oil is a must-have. In fact, it’s the diet’s go-to fat source.

The study, which tracked participants for an average of 21.4 years, used detailed dietary assessments to measure adherence to the Mediterranean diet. Those who followed it most closely showed ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.