Baldwin County Public School System's Chief School Financial Officer John Wilson has submitted his letter of resignation.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits Mortgage Rates Continue Falling Streak ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein. But ...

The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota School of Power discovered a ...