Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh ...

The plans slightly exceeded recommendations for saturated fat and sodium but were lower in these nutrients than the average American diet and had more favorable omega-6 to omega-3 and sodium to ...

The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular dishes and how to season ...

Feel free to adjust this plan to best meet your needs ... For more inspiration, check out these 23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes. Can I eat the same breakfast or ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular ... If there’s a meal you don’t like, feel free to repeat a ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...

You may find it helpful to develop a weekly meal plan with nutritious ... Those with the highest adherence to the Mediterranean diet had brain markers similar to people 18 years younger, while ...