A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Looking to eat healthier on a budget? Try the Mediterranean diet! Damian Lillard landing spots: Five destinations that make ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

“While many exclusion diets are available for Crohn’s disease, the Mediterranean diet offers an inclusive and sustainable alternative that emphasizes diversity of unprocessed, plant-based foods.

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...

Objectives Habitual diet plays a major role in shaping the composition of the gut microbiota, and also determines the repertoire of microbial metabolites that can influence the host. The typical ...

Salmon roasted with bell peppers, potatoes and tomatoes makes a vibrant summer dinner. It all comes together on the same sheet pan, and parsley, oregano and Kalamata olives ensure that it’s ...

Friday: Sheet-Pan Caprese Pizza Get the Shopping List Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be.