A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Dr. Phil’s Media Company Files for Bankruptcy Amid Dispute Luna scores twice to lead US over Guatemala 2-1 and into CONCACAF ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

The Mediterranean diet focuses on wholesome, nutrient-rich foods, healthy fats, lean meats, and vegetables. Fortunately, Walmart has loads of products at prices that don't make my wallet weep ...

1. Olive Oil If you’re familiar with the Mediterranean Diet, you know that olive oil is a must-have. In fact, it’s the diet’s go-to fat source.

This week’s dinners all adhere to the Mediterranean diet, and they can be made in three steps or less. Let’s get cooking! Your Weekly Plan Sunday: Loaded Chicken & Broccoli Salad ...

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.