This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

This diet is typically high in saturated and trans fats, red and processed meat, refined grains, sugar, and salt, and low in fruits, vegetables, whole grains, nuts, and seeds.It is also often ...

Using store-bought dough means you can have this pizza on the table in just 25 minutes. A topping of juicy cherry tomatoes and fresh mozzarella cheese is perfect for a summer dinner.

Another major plus of incorporating quinoa into your diet is its abundance of vitamins A and B2, which maintain the health of ...

Looking to eat healthier on a budget? Try the Mediterranean diet! Damian Lillard landing spots: Five destinations that make ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) blends the best elements of two established eating plans: the Mediterranean diet and the DASH diet. The ...

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

NEW YORK, June 4: A growing body of research suggests that the MIND diet — originally developed to help prevent cognitive decline in adults — may also support attention and cognitive development in ...

I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe. Chia-seed pudding is another one of my go-to breakfast options.