The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Eating more of this food, especially as part of a Mediterranean diet, could significantly boost your brain health.

If that little taster got you in the mood, you’ll love this expansive and creative list of 50 Mediterranean diet recipes. #Mediterranean_Diet_Pyramid, #Mediterranean_diet: A heart-healthy eating ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Instead, Cohen emphasizes a balanced approach rooted in consistent physical activity, an active mind, and following a Mediterranean-style diet. While Cohen didn't explicitly list foods he never ...