What Is The MIND Diet? And Could It Protect Our Aging Brains?
You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but what about the MIND diet? It’s touted for its brain benefits, and now a new study has provided evidence to suggest it could help reduce the risk of cognitive problems during aging.
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about three cups of coffee or tea a day had a reduced risk of new onset cardiometabolic multimorbidity, meaning two or more health conditions at once, such as heart disease and stroke.
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study of Black and white patients.
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Here's why.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially Black women — may reap the most benefits.
MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work?
MIND diet slows cognitive decline, especially in women and Blacks, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
New research finds the MIND diet could help preserve cognitive function in older people
New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people,
Greater Adherence to MIND Diet Linked to Reduced Cognitive Impairment
Greater Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) diet adherence is associated with a reduced risk for cognitive impairment, according to a study published online Sept.
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