When you think of the Mediterranean, you immediately imagine sun-drenched beaches, ancient olive trees, and convivial meals ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Look for choices such as Mediterranean Chicken, Spicy Chicken or Lamb Kofta to create your bowl or salad with a base of basmati, yellow or brown rice, or Romaine lettuce, spinach or spring mix.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... Choose wholesome picks like brown rice, barley, whole wheat pasta and oats ...

While the temps seesaw from frigid to mild and back to frosty again, the lively flavors of this one-pan chicken with brown rice, artichokes, and peas, infused with a hefty amount of lemon ...