Olivia's in Gettysburg prepared chicken saganaki Mediterranean chop salad with a cherry blossom cocktail in the FOX43 kitchen ...

When you think of the Mediterranean, you immediately imagine sun-drenched beaches, ancient olive trees, and convivial meals ...

Minutes, plus 4-6 hours for marinating Cook Time: 15 minutes Servings: 4 to 6 Ingredients 2 pounds boneless, skinless chicken ...

Can what you eat make you happy?  We think so. It's that in-between season where the evenings turn just a touch cooler as we experience that definite shift  away from the brightness of summer to somet ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Look for choices such as Mediterranean Chicken, Spicy Chicken or Lamb Kofta to create your bowl or salad with a base of basmati, yellow or brown rice, or Romaine lettuce, spinach or spring mix.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and fiber support sustained energy levels. This plan prioritizes nutritious whole ...

How to Make: Dice bell peppers and mix with cooked quinoa blend, four-bean salad, and stuffed grape leaves for a flavorful salad. Tip: Drizzle with olive oil and lemon juice for extra brightness.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... Choose wholesome picks like brown rice, barley, whole wheat pasta and oats ...