Pinto beans are incredibly versatile and can be used in a variety of culinary applications. They can be mashed into a smooth consistency, making them perfect for spreads and dips.

3/4 cup mashed pinto beans 2 Tbls flour Food coloring Peppermint flavoring. Confectioners’ sugar Melted chocolate Maraschino cherry pieces or nuts for garnish. Combine mashed beans and flour.

Here are 7 health and nutrition benefits of pinto beans, plus how to cook them. Pinto beans are an incredibly popular, scrumptious, ... They’re regularly eaten whole or mashed.

It neither smells nor tastes like its number one ingredient is pinto beans. 110 calories, no fat, 440 mg sodium, 7 g protein. $1.49 for 16 ounces. (½ a star) Market Essentials Traditional Refried ...

2 cups cooked, unseasoned, mashed pinto beans (mash beans before measuring) 1 cup unsifted flour 1 teaspoon soda 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 ...

Sneak mashed black beans into baked goods, for example as a fat replacement in brownies. [7] Use pinto beans in a chili dish alongside chorizo, tomatoes, veggies, and spices.