If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Former Maryland Gov. Martin O'Malley and U.S. Sen. Sheldon Whitehouse will hold a virtual town hall to discuss potential threats to Social Security. O'Malley, who previously headed the Social ...

Former Maryland Gov. Martin O'Malley and U.S. Sen. Sheldon Whitehouse will hold a virtual town hall to discuss potential threats to Social Security. O'Malley, who previously headed the Social Security ...