🧘♀️ MINDFULNESS MASTERCLASSES 🧘♀️ Access more than 100 video masterclasses from the world's top mindfulness and meditation teachers to deepen your mindfulness and share it with others.

Athlete's, training, fighter pilots, surfing = all different breathing techniques ++ Benefits The body scan is a mindfulness exercise that involves paying attention to different parts of your body ...

Fitness guru, Laura Williams, has shared the top exercises for individuals across at variety of ages. She collaborated with Vitabiotics Jointace to create the guide after research showed that 28% ...

Fitness expert Laura Williams claims young adults under 30 should be taking the time to build good habits to set them up for a lifetime of exercise. But those in their 60s should be ‘ticking all ...

The report highlighted that most Brits struggle to make time for exercise due to a lack of motivation ... In response to this trend, fitness expert Laura Williams has partnered with Vitabiotics ...

Introduction: Pain is a complex phenomenon influenced by psychosocial variables, including the placebo effect. The effectiveness of mindfulness-based interventions (MBIs) for pain has been ...

Tennis legend Serena Williams is adding a new title to her illustrious portfolio: WNBA team owner. The WNBA’s Toronto Tempo, an expansion franchise that will begin play in 2026, announced Monday ...

Tennis great Serena Williams has joined the WNBA expansion team Toronto Tempo’s ownership group, the franchise announced Monday in a news release. "I am thrilled to announce my ownership role in ...

Mark Williams won the Champion of Champions earlier this season (Picture: Getty Images) Higgins will be looking to continue this winning run as he travels to Hong Kong for another huge event in ...

“So, what does that make us?” About the only positive thing to extract from the Hornets’ latest stinker in a season full of them was Mark Williams heating up after a slow start to post his ...

Liberal leadership hopeful Mark Carney says he's written to the British and Irish governments to begin the process of renouncing his citizenship in both countries, leaving him solely with ...