Most people don’t expand what they are growing at home to things that take a bit more time, but it’s really rewarding.”Here’s ...

A cnidarian is attached to a dead sponge stalk on a manganese nodule in the Clarion-Clipperton Zone. Diva Amon and Craig Smith, University of Hawaii at Mānoa ...

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

We have 42,789 of these very rich people, or about 1.8 per cent of the global population of HNWIs. The US predictably tops the list with 905,413 HNWIs, Knight Frank says, followed by China with ...