'I Ate High-Protein Dinners For 30 Days—Here’s What I Learned And How It Changed My Routine For Good'
I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...
The 6 Best Canned Soups You Should Be Eating for Weight Loss, According to Dietitians
Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...
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5 Common Diet Mistakes That Might Be Impacting Your Goals, According to Experts
Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...
A Go-To Protein for Economical Meals
Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.
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Understanding Ketosis and the Ketogenic Diet
The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
Big Changes Are Coming to US Dietary Guidelines — Here’s What to Know
Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...