Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Losing weight isn’t just about cutting calories—it’s about fueling your body with the right nutrients to support fat loss and ...

A new study led by Cornell University researchers warns that habitat loss and changes in bat diets can significantly increase ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...