Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Hugo followed a high fat, low-carb diet and began consuming most of his ... foods such as pasta and rice and decreased his high-fat food intake. They both continued to eat whole protein sources ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...