Wondering about your baby getting a vitamin K shot right after birth? Here's why all babies need a shot of it before they leave the hospital.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Low-income households, who spend a larger share of their budgets on goods than the wealthy and tend to favor cheaper imports, will bear the brunt of the hit. Economists from Bank of America and ...

But that doesn't mean your vitamin intake has to be in the form of a pill or supplement. Here's the deal: There are 13 essential vitamins: vitamins A, C, D, E, K, and the B vitamins (thiamine ...

This vitamin is abundant in animal products, though certain microbes can also produce it. Low animal product consumption is the most common cause of vitamin B12 deficiency." Research has ...