The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

She was suffering from hyperglycemia, low blood pressure and dangerously low sodium, and oxygen saturation ... said she had been on diet for eight months, but her parents noticed the severity ...

A new study has found that a diet high in one thing could be linked to depression after being found to trigger the condition ...

Research suggests that meal planning not only helps with cost savings, but also improves diet ... plan and a list. 2. Focus ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...