30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
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This New Diet Plan Could Improve Your Heart Health in 12 Weeks
Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
How much salt is too much? The answer isn't as clear as you may think
While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
Too much of one flavouring in diet can make you depressed, study shows
A new study has found that a diet high in one thing could be linked to depression after being found to trigger the condition ...
We Put the Best High-Protein Meal Delivery Services to the Test
If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...
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High-salt diet induces depression-like symptoms in mice
A new study published in The Journal of Immunology found that a high-salt diet (HSD) induces depression-like symptoms in mice by driving the production of a protein called IL-17A.