30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...
Rolling Out8h
The unexpected benefits of eating a banana every day
Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.
Kildare Nationalist13h
Fit Focus: How to read food labels like a pro
Reading food labels is a skill that empowers you to make healthier choices and take control of your diet. By understanding ...
The 5 Best Foods to Eat to Prevent Kidney Stones, According to Expert
Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...
The Healthy @Reader's Digest on MSN15h
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
States move to ban or restrict use of synthetic dyes used in candies and cereal
Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...