Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Too much nitrogen and phosphorus in the water can cause toxic algae blooms, areas of low oxygen also known as dead-zone and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Worldwide, farming is responsible for more than 20% of greenhouse gas emissions and uses more than 70% of all fresh water taken from rivers, lakes and groundwater. It's the leading driver of ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

The Benefits of Low-Phosphorus, Low-Ash Oil Formulations Enhanced aftertreatment device protection in next-generation engine oils can have a real impact on heavy-duty trucking fleet operators.