Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Milk, cheese, and yogurt are some of the best foods for dental health. They're packed with calcium and phosphates, which are essential minerals that help rebuild tooth enamel and maintain strong bones ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...