Milk, cheese, and yogurt are some of the best foods for dental health. They're packed with calcium and phosphates, which are essential minerals that help rebuild tooth enamel and maintain strong bones ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

As you grow older, your body naturally loses muscle mass, a condition known as sarcopenia. This process typically starts around your 30s and can worsen after the age of 60, especially if you're not ...