The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

These millets are highly nutritious alternatives to common grains like rice and wheat. They are particularly beneficial for ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

“Rye bread is rich in phosphorus, which strengthens bones and teeth, beneficial for both older people and those still growing ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

Mineral deficiencies are often responsible for symptoms like fatigue, poor sleep, low moods and lack of ... Many plant foods contain phosphorus, but most plants store the mineral as phytic acid ...