Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

From potatoes to beans and veggies, here is a list of eight meals that can help with unhealthy cravings during weight loss.

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is that quite a few of them are fruits.

Sweet potatoes do have a high level of carbohydrates, but they generally have a low glycemic index. The glycemic index is a ranking system for how different carbohydrates affect blood sugar. Foods ...

They're also low in calories and provide a variety of other nutrients ... Most people get enough vitamin K through their diet by eating a variety of foods, so deficiency isn't common. Both vitamin K1 ...

If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... Long-term adherence to a gluten-free diet has been associated with increased body mass ...

For this guide, we’ve focused specifically on the latter and split them between Low and High Ranks to provide ... ambitious sequel as well as our tier list ranking every available weapon type.

A reduced-energy diet of 1200 kcal per day proved safe and reduced the need for long-acting insulin therapy in pregnant women with gestational diabetes and body mass index (BMI) ≥ 25.

VALDOSTA — A state agency has compiled a list of the lowest-performing schools ... scholarship program that offers eligible families in low-scoring public schools the use of state funds to ...