Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

Fruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.