You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

From potatoes to beans and veggies, here is a list of eight meals that can help with unhealthy cravings during weight loss.

In the spirit of promoting brain health and in recognition of Brain Awareness Week (March 10 -14), accredited Practising ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is that quite a few of them are fruits.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Rissetto used different types of yogurt to distinguish between whole, processed and ultraprocessed foods: Whole milk yogurt is considered a whole food; low-fat ... in your diet, research shows ...

This type of diet plan focuses on minimizing the consumption of carbohydrates, which are known to rapidly raise blood sugar levels, while emphasizing the intake of foods that ... the effects of low ...