First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

To make this chilla, mix quinoa flour (or cooked quinoa) with besan, onions, spices, and pan-fry like a chilla. Quinoa chilla ...

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and ...