First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

To make this chilla, mix quinoa flour (or cooked quinoa) with besan, onions, spices, and pan-fry like a chilla. Quinoa chilla ...

A low-carb diet is a good way to lose weight or keep it in check. Instead, you can increase the count of protein and fibre to ...

Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

The global resistant starch market is poised for robust growth, projected to expand at a CAGR of 8% from 2025 to 2035, ...

LOS ANGELES — Ever since President Donald Trump seized control of the California National Guard and deployed thousands of troops to Los Angeles, calls from distressed soldiers and their families have ...

Nichola Ludlam-Raine has shared her thoughts on some of Britain's favourite breakfast foods - and has called out the worst foods to start off your day ...

Low-glycemic indexDalia has a low to medium glycemic index (GI ... Sweet Dalia PorridgeA diabetic-friendly version of this breakfast uses unsweetened almond or low-fat milk, a pinch of cinnamon, and ...

The result is a low-GI breakfast that’s filling but light, and most importantly, helps you avoid that dreaded 11 am slump. In her version of the recipe, she combines quinoa with gluten-free oat flakes ...

Jessie recommends opting for a low-GI breakfast. Low GI refers to low glycemic index, which is a measure of how quickly a carbohydrate-containing food raises your blood sugar (glucose) levels ...

Jessie says starting the day with a low GI breakfast also prevent cravings before lunch - which would see you gain weight, It should also help you focus and concentrate on your morning tasks.