With diabetes, you need to consistently consume foods that are not just low in glycemic index but also do not spike your ...

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

If you’re looking for a nourishing way to start your day, look no further than the humble macadamia nut. They are not only delicious, but pack a punch when it comes to their health benefits.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

The researchers, from Oxford Brookes University, found that the children who had a low-GI breakfast had a "significantly lower lunch intake" compared who those who had a high-GI meal. It is hoped ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Bun Dosas, a traditional preparation from Tamil Nadu and Kerala, which are soft and spongy, are shaped like a bun hence the ...

Examples of fruits with low GI are avocado, strawberry ... You can have the same thing as your breakfast, but a bit lighter (especially if there is no physical activity prior to or after ...