Almonds contain riboflavin (B2) and L-carnitine, which support brain function and cognitive development. Soaked almonds help ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Researchers say findings highlight importance of education on healthy eating during specific stages of pregnancy Researchers ...

Chickpeas are a nutritional powerhouse, making them an excellent choice for breakfast. Here are some science-backed health ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Bun Dosas, a traditional preparation from Tamil Nadu and Kerala, which are soft and spongy, are shaped like a bun hence the ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...