First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Native to Peru, lucuma is a tropical fruit that comes with natural sweetness and a number of nutrients ...

From agave to monk fruit, these naturally derived sweeteners offer a gentler alternative to sugar, without the crash ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and berries, boast low to moderate glycemic indices and are rich in fiber and ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Ankit Sharma Millets have long been associated with winter foods due to their warmth-providing nature. However, the question ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

To make this chilla, mix quinoa flour (or cooked quinoa) with besan, onions, spices, and pan-fry like a chilla. Quinoa chilla ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...