Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Managing diabetes in a high-stress environment like a professional kitchen can be tough. Three chefs share their stories of ...

If you’re someone who has recently been diagnosed with diabetes and are clueless as to how to manage the condition here’s a ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

High-protein, low-carb diets prioritize protein-rich foods ... or mashed avocado and pair it with carbohydrates like sliced vegetables or flaxseed crackers. Canned tuna is a shelf-stable protein ...