Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

The bad reputation of potatoes is unfair, according to dietitian Nicole Senior, and has been fuelled by the rise of low-carb ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

Potatoes are great but let's give our carby favourites a rest for a bit. When we say these fries are going to change your ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Breakfast isn't just for the morning (or even brunch), and we're going to be eating it all day long thanks to these easy ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Examples of these include potatoes, white bread ... Berning says the larger issue she has with products that tout a low "net carb" count is that they also often contain a lot of calories.