The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

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Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Intermittent Fasting (IF) and the Keto diet are two of the most popular weight loss strategies today. Both have their ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

For centuries, fruits have been recognized as a powerhouse of essential vitamins, minerals, and antioxidants. However, ...

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...