Also, a nutritionist explains why eating asparagus raw can be difficult for some people. Many vegetables are delicious raw or cooked; carrots, spinach, tomatoes, and bell peppers to name just a few.

We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching ...

That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Ketosis can lead to weight loss. This article looks into some of the best vegetables for keto diets and suggests some recipes a person can try to incorporate them. People can eat asparagus raw.

In a large bowl, combine 1/3 cup olive oil, the lemon zest and juice, horseradish and parsley. When the vegetables are tender ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Once you’ve made the base of this vegetable soup, you can add anything you like ... before adding the raw green vegetables such as beans or courgettes and cook for 5 minutes.